WOMEN'S SELF DEFENSE COURSE
The ability to defend yourself is a very important skill in today's society.
The goal of this "Women's Self-Defense Course", is to teach women simple and effective techniques they can use to defend themselves if the need arises.
Each participant will learn a variety of practical and straightforward techniques for self-defense in stressful situations.
Some of these techniques include hand/elbow strikes, knee/leg kicks; defense against chokes/grabs, and how to use your body as a weapon.
The course consists of both classroom instruction and a practical application session where students will have the opportunity to apply the skills and techniques they have learned during the course.
The course is on March 31st from 9:00 am - Noon at 765 West Little Creek Rd , Norfolk Virginia.
Registration is $50.00 per person and can be paid by cash or card at the start of the course.
This course will fill up fast, so be sure to preregister by calling 757-423-7000 to reserve your spot.
Note: Please wear proper athletic attire as this will be a physical class